Weigh In record (no journal entry) for 30 September 2016
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87.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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391 kcal
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Fat: 22.11g | Prot: 24.27g | Carbs: 13.26g.
Breakfast: Mieszko Cukierki, Kraina Wędlin Boczek Parzony, Jajko. more...
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Losing 1.6 kg a Week
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