Weigh In record (no journal entry) for 28 September 2016
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2134 kcal
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Fat: 87.32g | Prot: 88.34g | Carbs: 199.82g.
Breakfast: 4 Grain Hard Boiled Eggs, Calavo Avocado, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Simply 100 Blueberry. Lunch: Celery, 4 Grain Hard Boiled Eggs, Potatoes (Flesh Without Skin, with Salt, Boiled), Ham (Whole, Cured, Roasted), Apples, Olive Oil, Cucumber Salad with Vinegar. Dinner: Chocolate Ice Cream, Provolone Cheese, La Tortilla Factory Low Carb Flour Tortilla, Ham Steak (Boneless, Extra Lean, Cured), Cheese, Keebler Club Crackers Original, Margherita Italian Style Pepperoni, Coors Keystone Light Beer. Snacks/Other: Banana, Coffee with Milk. more...
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1619 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Dirtglider's Weight History
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