Weigh In record (no journal entry) for 28 September 2016
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1220 kcal
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Fat: 27.23g | Prot: 42.56g | Carbs: 220.58g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Raisins. Dinner: Mayonnaise, L'oven Fresh 12 Grain Bread, Calavo Avocado, Garlic, Red Onions, Roma Tomatoes, Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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Losing 0.8 kg a Week
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Ellamac77's Weight History
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