asdovbnya's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

75 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

2378 kcal

Fat: 100.65g | Prot: 156.68g | Carbs: 243.44g. Breakfast: Автосуши Рисовая Лапша с Морепродуктами, Сырники Домашние. Lunch: Тануки Бутанику Гёдза, Варенье из Смородины, Молоко, Балтком Творог Обезжиренный. Dinner: Тануки Бутанику Гёдза. more...

3244 kcal

Exercise: Karate - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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asdovbnya's Journal, 28 Sep 16

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