Weigh In record (no journal entry) for 28 September 2016
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57.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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596 kcal
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Fat: 1.53g | Prot: 11.44g | Carbs: 143.33g.
Breakfast: Canela, Corsetti Polvilho Azedo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacaxi, Piá Leite Desnatado, Café com Leite Desnatado, Laranjas. Lunch: Abacaxi, Café com Leite Desnatado, Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão da Sirlei Integral. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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Losing 2.1 kg a Week
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EduardoBrandt's Weight History
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