Weigh In record (no journal entry) for 28 September 2016
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1896 kcal
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Fat: 30.04g | Prot: 133.84g | Carbs: 282.62g.
Breakfast: NaturaSí Muesli alla Frutta, Equilibra Sciroppo d'agave, Fage Yogurt Greco Total 0%, Myprotein Omega 3, Myprotein Glutammina, Banana. Lunch: Sedano, Esselunga Tonno al Naturale, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva. Dinner: Fagioli (in Scatola), Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori, Sugo di Pomodoro, Finocchio Crudo. Snacks/Other: Noci, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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