mannky's Journal, 28 Sep 16

mannky's Profile | < Previous Entry |Next Entry >

Same weight

63.1 kg Lost so far: 12.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

2313 kcal

Fat: 26.38g | Prot: 79.05g | Carbs: 310.00g. Breakfast: Cooked Rice, Heinz Baked Beans. Lunch: Bagel, Tuna Fish Salad. Dinner: Cabbage, Schwartz Beef Casserole, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bacardi White Rum, Red Table Wine. more...

1724 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mannky's Weight History

View Complete History

mannky's Journal, 28 Sep 16

Submit a Comment

mannky's Weight History