macca1267's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

81.2 kg Lost so far: 3.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

709 kcal

Fat: 15.33g | Prot: 30.29g | Carbs: 111.82g. Breakfast: Fruit and Fibre, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: Low Fat Pineapple Yoghurt. Dinner: Heinz Big Soup Minted Lamb Hotpot. more...

2251 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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macca1267's Journal, 01 Dec 11

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macca1267's Weight History