Weigh In record (no journal entry) for 28 September 2016
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2421 kcal
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Fat: 50.09g | Prot: 136.99g | Carbs: 358.33g.
Breakfast: BCAA Xplode Powder, Ksylitol, Mleko 0,0%, Kawa, Płatki Owsiane Zwykłe, Mleko 1,5%, Banan. Lunch: 622 SAŁATKA z FETĄ, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo, Makaron Pełnoziarnisty. Dinner: 622 SAŁATKA z FETĄ, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone), Makaron Pełnoziarnisty. Snacks/Other: Surowe Warzywa, Orzechy Włoskie, Płatki Owsiane, Kefir 0% Lekki, Twaróg Chudy, Banan, Szynka z Indyka, Ksylitol, Mleko 0,0%, Kawa, Surowe Warzywa, Chleb Razowy, Kefir, Marchewki. more...
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2668 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 4 hours, Grocery Shopping - 54 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wallypanc290's Weight History
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