Weigh In record (no journal entry) for 28 September 2016
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2672 kcal
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Fat: 96.98g | Prot: 189.09g | Carbs: 284.13g.
Breakfast: Labrada Power Carb, Net Integratori Supreme Chocolate. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Novi Nocciolato, Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco. more...
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Gaining 2.1 kg a Week
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cornelius97's Weight History
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