telcosta's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

62 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

916 kcal

Fat: 29.12g | Prot: 65.30g | Carbs: 97.13g. Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Aurora Suco de Uva Integral, Subway Frango Com Requeijão. Dinner: Galinhada. more...

2080 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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telcosta's Journal, 27 Sep 16

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telcosta's Weight History