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triomanyaaa
Journal
27 Sep 16
triomanyaaa's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
90.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
818 kcal
Fat: 35.08g | Prot: 29.67g | Carbs: 98.16g.
Breakfast:
Haşlanmış Yumurta, Tahıllı Ekmek, Soya Sütü (Kalsiyum Takviye Edilmiş).
Lunch:
Ülker Grissini, Muz.
Dinner:
Patates Kızartması, Tavuk Sosisi, Semizotu.
Snacks/Other:
Su, Çikolatalı Gofret.
more...
2428 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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triomanyaaa's Weight History
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