Weigh In record (no journal entry) for 26 September 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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191 kcal
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Fat: 4.72g | Prot: 9.99g | Carbs: 26.62g.
Lunch: White Bread, Pork Roast. Dinner: Cauliflower. more...
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Losing 1.0 kg a Week
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