Weigh In record (no journal entry) for 27 September 2016
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2443 kcal
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Fat: 119.31g | Prot: 156.74g | Carbs: 168.30g.
Lunch: Polpa di Pomodoro, Minestrone 14 Verdure, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco. more...
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Losing 0.7 kg a Week
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cornelius97's Weight History
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