Nach zwei Wochen Urlaub... Naja...
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1659 kcal
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Fat: 68.59g | Prot: 69.03g | Carbs: 196.91g.
Breakfast: Rührei, Weizenbrötchen, Aldi Milch 3,5%, Butter. Lunch: Bolognese, Spaghetti. Snacks/Other: Apfelkuchen. more...
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Gaining 0.4 kg a Week
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