Weigh In record (no journal entry) for 26 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1658 kcal
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Fat: 52.69g | Prot: 81.68g | Carbs: 163.73g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Melanzana Cotta, Arista di Maiale, Risotto alle Zucchine. Dinner: Heineken Birra, Pane Bianco, Pomodori Ciliegini, Castrato. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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