Weigh In record (no journal entry) for 25 September 2016
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1234 kcal
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Fat: 39.90g | Prot: 73.82g | Carbs: 141.86g.
Breakfast: Siyah Zeytin, Uno Kepekli Light Ekmek, TekSüt Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Mis Yarım Yağlı Süt, Nescafe Sade, Kuru Kayısı. Lunch: Tam Buğday Bisküvi, Aknaz Tam Yağlı Beyaz Peynir, Doygun Tam Çavdarlı Ekmek. Dinner: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Şehriye Çorbası. more...
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1369 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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begümçiğdem's Weight History
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