Weigh In record (no journal entry) for 25 September 2016
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43.8 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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555 kcal
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Fat: 25.50g | Prot: 36.36g | Carbs: 63.01g.
Breakfast: Jacobs Cappuccino Specials Milka. Lunch: Gut & Günstig Cornichons, Ja! Hähnchenbrustfilet, Golden Toast Körner Harmonie Toasties, Linessa Light Gouda in Scheiben, Hartgekochtes Ei. Dinner: Lidl Käselaugenstange, Ja! Hähnchenbrustfilet, Kiri Kiri mit Joghurt, Filinchen Original. Snacks/Other: Gut & Günstig Wine Gums, Tic Tac Tic Tac, K-Classic Eistee Zero Pfirsich. more...
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Gaining 1.4 kg a Week
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