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johnpersico
Journal
24 Sep 16
johnpersico's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
69.3 kg
Lost so far:
0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
687 kcal
Fat: 12.70g | Prot: 11.90g | Carbs: 139.00g.
Breakfast:
Dunkin' Donuts Apple Fritter, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2268 kcal
Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's Weight History
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