Weigh In record (no journal entry) for 24 September 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1428 kcal
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Fat: 85.50g | Prot: 57.34g | Carbs: 108.93g.
Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté. Dinner: Génoise au Chocolat, Merguez, Saucisse de Porc Fraîche, Poulet Grillé, Chips, Bénédicta Sauce Crudités Nature, Salade Verte. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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