wamhas's Journal, 03 Jan 10

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Weigh In record (no journal entry) for 03 January 2010

55.3 kg Lost so far: 7.7 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2010:

1226 kcal

Fat: 26.55g | Prot: 30.13g | Carbs: 113.26g. Breakfast: coffee. Dinner: spinach dip, Restaurante Style Baked Triangles Tortilla Chips, pork bites. Snacks/Other: ice cream, cider. more...

1851 kcal

Exercise: Housework - 1 hour, Badminton - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour. more...

Losing 0.5 kg a Week

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wamhas's Journal, 03 Jan 10

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wamhas's Weight History