magosia66's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

72 kg Lost so far: 8.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

859 kcal

Fat: 42.10g | Prot: 24.44g | Carbs: 103.48g. Breakfast: Herbata bez Cukru, Świeża Kiełbasa Wieprzowa, Kruszwica Masło Roślinne, Chleb Wieloziarnisty. Dinner: Chleb Wieloziarnisty, Kaszanka. Snacks/Other: Gruszki. more...

2071 kcal

Exercise: Cooking - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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magosia66's Journal, 23 Sep 16

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