Weigh In record (no journal entry) for 23 September 2016
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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493 kcal
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Fat: 17.40g | Prot: 18.66g | Carbs: 74.36g.
Lunch: Jonagold, Kiwi, Danone Magere Yoghurt Natuur. Dinner: Olijfolie, Courgette, Carrefour Sojascheuten, Aubergine, Rode Paprika, Ajuin. more...
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2317 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fonsarellie's Weight History
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