Weigh In record (no journal entry) for 23 September 2016
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59 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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487 kcal
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Fat: 1.39g | Prot: 15.17g | Carbs: 109.76g.
Breakfast: Banana Prata, Pão da Sirlei Integral, Café com Leite Desnatado, Maçãs Fuji. Lunch: Cenouras, Mosmann Espaguete Integral, Caldão Feijão Preto, Tomates, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Café com Leite Desnatado. Snacks/Other: Laranjas. more...
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Gaining 2.0 kg a Week
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EduardoBrandt's Weight History
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