Weigh In record (no journal entry) for 23 September 2016
|
69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1090 kcal
|
Fat: 37.79g | Prot: 24.37g | Carbs: 171.46g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cooked Brussels Sprouts, Denny's Hashed Browns with Cheese. Snacks/Other: Peanut Butter Cookie. more...
|
|
2083 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
|
johnpersico's Weight History
|