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2 days on the induction phase and I have followed the plan exactly. Rewarded today with a 1.5lb loss (YaY!) I normally like to "adjust" a diet to suit my wants because I've always lied to myself that "Oh, it's just a little bit and everything in moderation is good, right?"
My ability to stick to it perfectly for 2 days is a HUGE boost to my morale.
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92.8 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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Losing 2.4 kg a Week
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