Weigh In record (no journal entry) for 22 September 2016
|
69.6 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
3003 kcal
|
Fat: 137.98g | Prot: 114.97g | Carbs: 342.86g.
Breakfast: Banana Bread, Cream (Half & Half), Coffee. Lunch: White Rice, Market Basket Chicken Breast in Teriyaki Sauce. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Mission Avocado, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Tortilla Corn Chips, Avocados, Skippy Natural Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes. more...
|
|
2208 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
becky watson's Weight History
|