Weigh In record (no journal entry) for 29 November 2011
|
97.7 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 November 2011:
|
1379 kcal
|
Fat: 36.51g | Prot: 69.38g | Carbs: 214.30g.
Breakfast: quaker oatmeal express baked apple. Lunch: banana, strawberry nonfat yogurt chobani, granola thin, Miracle Whip Light, 12 Grain Bread, chicken sara lee. Dinner: Green String Beans, Cinnamon Sugar Butter Spread, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Decadence Biscotti, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, York Peppermint Patty (Fun Size). more...
|
|
2860 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|