Weigh In record (no journal entry) for 22 September 2016
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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900 kcal
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Fat: 24.23g | Prot: 79.36g | Carbs: 91.33g.
Breakfast: Café, Tapioca, Clara de Ovo. Lunch: Galinhada, Paçoca de Carne de Sol, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Salada Crua, Camil Feijão Branco. Dinner: Peito de Frango, Salada Crua, Romana Pão Integral com Aveia, Danubio Requeijão Zero. Snacks/Other: Bono Bono Chocolate, Estrela do Oriente Castanha do Pará, Essential Nutrition Vanilla Whey, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2010 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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juliananoleto's Weight History
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