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I just started last Sunday ChaLean Extreme .. It is an awesome workout.. with me luck! :) ...
View Diet Calendar, 29 November 2011:
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1204 kcal
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Fat: 43.93g | Prot: 94.68g | Carbs: 116.96g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Lunch: steamfresh broccoli, Salmon. Dinner: Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: pumpkin pie , cocoa powder unsweetened, Milk (1% Lowfat with Added Vitamin A), Light Mozzarella String Cheese. more...
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1529 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes. more...
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 Comments
Good Luck, let me know how tonights went!
29 Nov 11 by member: HawtSauce
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So far so good, my rest day was Monday BUT I decided to do a "little cardio" meaning Turbo Jam intervals .. oh my gosh!!! .. it was pretty intense but it felt awesome (meaning I am still sore :S)
Yesterday was my second strenght day and I am using right now the resistance band, I think I have to buy a set of free weights, it would make "easier" to follow the workout, a lot of people think that resistance bands are easier BUT THEY ARE NOT, my body knows this ;) !!! ....
Anyway I am really happy and motivated with this program (just 3 days I know!)I am actually looking forward to this at the end of my 10 hours work day .. not an easy thing to do but I am trying ! .. I am super tired of just "trying" I actually want to look awesome !!! ...
Anywayyy thanks for the post girl!!!!!!
30 Nov 11 by member: Exna
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