Weigh In record (no journal entry) for 22 September 2016
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1480 kcal
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Fat: 49.56g | Prot: 81.87g | Carbs: 171.48g.
Breakfast: Dulano Krustenschinken, Penny Markt Körniger Frischkäse, Gelbe Paprika, Lieken Urkorn Müslibrot, Tee, Edeka Bio Möhrensaft, Becel Classic. Lunch: Coca-Cola Coca-Cola Light (Flasche), Döner Kebab. Dinner: Alkoholfreies Bier, Becel Classic, Meine Metzgerei Bierschinken, Purland Hackepeter, Mischbrot. Snacks/Other: Netto Kirschen, Milbona Quarkcreme, Milch 1,5%. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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