viceousal's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

55.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

732 kcal

Fat: 23.97g | Prot: 31.58g | Carbs: 121.07g. Breakfast: Яблоко, Кофе с Молоком. Lunch: Eco Botanica Зефир, Молоко. Dinner: Перекресток Запеканка Картофельная с Мясом. more...

1519 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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viceousal's Journal, 22 Sep 16

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viceousal's Weight History