Weigh In record (no journal entry) for 22 September 2016
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2406 kcal
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Fat: 112.21g | Prot: 160.50g | Carbs: 175.64g.
Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Myprotein Peanut Butter, Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco. more...
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Gaining 4.2 kg a Week
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cornelius97's Weight History
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