Weigh In record (no journal entry) for 22 September 2016
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52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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482 kcal
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Fat: 10.95g | Prot: 32.51g | Carbs: 48.60g.
Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Systemax Choc Fudge Protein Bar. more...
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Losing 2.1 kg a Week
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