Weigh In record (no journal entry) for 21 September 2016
|
69 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1517 kcal
|
Fat: 80.38g | Prot: 80.12g | Carbs: 113.27g.
Breakfast: Rama Margarine, Lindenhof Gouda, Steinecke Laugenecke. Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Edeka Putenfleisch in Aspik, Aldi Eiweißbrot (35g), Margarine. Snacks/Other: Gut & Günstig Premium Eiscreme Schokolade, Gut & Günstig Vanille Eis, Milfina Milch 1,5% Fett, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweety187's Weight History
|