Weigh In record (no journal entry) for 21 September 2016
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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756 kcal
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Fat: 30.39g | Prot: 26.90g | Carbs: 95.64g.
Breakfast: Leche Descremada, Cereales de Granola, Manzanas Rojas Deliciosas. more...
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Losing 1.1 kg a Week
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