Weigh In record (no journal entry) for 21 September 2016
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1343 kcal
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Fat: 41.64g | Prot: 91.64g | Carbs: 147.58g.
Breakfast: 3 Corações Cappuccino Light, Clara de Ovo, Tapioca. Lunch: Peito de Frango, Salada Crua, Batata Doce Cozida, Camil Feijão Branco, La Frutta Sorbet de Morango e Framboesa, Paçoca de Carne de Sol. Dinner: Quatá Queijo de Coalho, Twix Twix (15g), Chokito Chokito, Café, Tapioca. Snacks/Other: Kibon Picolé Brigadeiro, Molico Iogurte Morango Zero Gorduras (170ml), Carne de Sol, Tapioca, Café, Essential Nutrition Vanilla Whey, Molico Iogurte Morango Zero Gorduras (170ml), Estrela do Oriente Castanha do Pará. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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