omyeah's Journal, 21 Sep 16

omyeah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2016

53.1 kg Lost so far: 26.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1410 kcal

Fat: 50.14g | Prot: 122.15g | Carbs: 115.92g. Breakfast: Olive Oil, Leggo's Napoli Sauce, Whole Wheat Pita Bread, Egg, So Good Almond Milk, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Vegetables and Rice Paper Roll with tofu. Dinner: Soyco Malaysian Tofu, Musashi P30 Iced Coffee. Snacks/Other: Musashi P Choc Hazelnut Protein Bar. more...

1684 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omyeah's Weight History

View Complete History

omyeah's Journal, 21 Sep 16

Submit a Comment

omyeah's Weight History