Weigh In record (no journal entry) for 21 September 2016
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1973 kcal
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Fat: 30.83g | Prot: 148.28g | Carbs: 279.21g.
Breakfast: Albume d'uovo, Naturasí Marmellata Albicocche, Pane Integrale, Uovo, Banana, Myprotein Glutammina, Myprotein Omega 3. Lunch: Pane Integrale, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola, Sedano, Pasta di Semola. Dinner: Passata di Pomodoro, Selex Ceci in Scatola, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori. Snacks/Other: Prugne, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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