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Paolo1979
Journal
21 Sep 16
Paolo1979's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
85 kg
Lost so far:
17 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
676 kcal
Fat: 13.27g | Prot: 28.42g | Carbs: 122.56g.
Breakfast:
Cappuccino.
Lunch:
Pizza Margherita, Pane di Grano Duro (Apporto Calorico Ridotto).
more...
3231 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Paolo1979's Weight History
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