Weigh In record (no journal entry) for 21 September 2016
|
67.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1346 kcal
|
Fat: 54.97g | Prot: 117.98g | Carbs: 93.30g.
Breakfast: Neuburger H-Entrahmte Milch 0.3%. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Feigen, Milbona Magerquark, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Dinner: Satori Mungobohnenkeimlinge, Erbsen, Grüne Bohnen, Eiweiß, Bio-Zentrale Gemüsebrühe. Snacks/Other: Lidl Kalifornische Mandelkerne. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|