Weigh In record (no journal entry) for 21 September 2016
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115.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1967 kcal
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Fat: 66.90g | Prot: 96.14g | Carbs: 241.51g.
Breakfast: Wassereis, MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Edeka American Dressing, Rote Paprika, Eisbergsalat, Wassereis, Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Edeka Erdbeer Joghurt Mild, Gekochtes Sauerkraut, Pfanni Kartoffel Püree Komplett, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Myprotein Impact Whey Protein, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 1.4 kg a Week
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Svenpenn's Weight History
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