Weigh In record (no journal entry) for 21 September 2016
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90 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2197 kcal
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Fat: 85.40g | Prot: 146.53g | Carbs: 226.86g.
Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Novi Nocciolato, Heinz Maionese, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Pasta di Gragnano IGP. Snacks/Other: Net Integratori Supreme Chocolate. more...
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Gaining 4.2 kg a Week
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cornelius97's Weight History
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