Weigh In record (no journal entry) for 28 November 2011
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98.7 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2011:
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1370 kcal
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Fat: 31.93g | Prot: 76.95g | Carbs: 218.95g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: chobani nonfat yogurt, triscuit, progresso wedding soup. Dinner: swiss cheese, miracle whip light, 100% Natural 9 Grain Bread, chicken deli sara lee. Snacks/Other: Vanilla Pudding Snack Pack, peppermint patties, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2715 kcal
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Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.0 kg a Week
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