Weigh In record (no journal entry) for 20 September 2016
|
56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1573 kcal
|
Fat: 34.64g | Prot: 61.39g | Carbs: 177.64g.
Breakfast: Walnut Oil, Sargento Deli Style Sliced Medium Cheddar Cheese, Cooked Spinach (Fat Not Added in Cooking), Egg. Lunch: Sunkist Star Ruby Grapefruit, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Anheuser-Busch Natural Light Beer. Snacks/Other: 4 Grain Hard Boiled Eggs, NOS High Performance Energy Drink (Can), Apples, Coffee with Milk. more...
|
|
1679 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|