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23.3% grasa - 38.0% músculo
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77.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2451 kcal
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Fat: 86.18g | Prot: 173.10g | Carbs: 239.75g.
Breakfast: Kellogg's Kellness Müslix Tradicional, Quaker Avena Tradicional, Leche Entera. Lunch: Cerdo Asado, Pastel de Papas. Dinner: Queso Parmesano (Rallado), Patatas Cocidas, Frambuesas Congeladas, Salmón Rosado, Arroz Blanco (de Grano Corto, Cocido), Huevo. Snacks/Other: Alfajor de Maicena, BSN Syntha 6. more...
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Gaining 0.7 kg a Week
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EXEQUIEL E.'s Weight History
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