Weigh In record (no journal entry) for 20 September 2016
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1923 kcal
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Fat: 56.54g | Prot: 77.01g | Carbs: 251.25g.
Breakfast: Gerlinéa Pudding. Lunch: Kaassaus, Delhaize Groene Boontjes, Gekookte Bloemkool (Vers), Anco Beschuit, Pompoensoep, Wortelsoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Varkensvlees, Wortelen, Bloemkool. Snacks/Other: Lindemans Kriek, Boni Madeleines, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Bananen. more...
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Losing 2.8 kg a Week
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gberghma's Weight History
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