Weigh In record (no journal entry) for 20 September 2016
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99.1 kg
Lost so far: 17.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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734 kcal
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Fat: 17.78g | Prot: 27.83g | Carbs: 117.19g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Petersilienkartoffeln, Berger Beinschinken, Kamillentee. Dinner: Kamillentee, Berger Beinschinken, Ölz Butter Toast. Snacks/Other: Milch 1,5%, Leibniz Vollkornkeks, Banane, Nespresso Kaffee Kapsel, Kristallzucker, Kristallzucker, Nespresso Kaffee Kapsel, Milch 1,5%. more...
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2470 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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