Weigh In record (no journal entry) for 19 September 2016
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1152 kcal
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Fat: 38.13g | Prot: 81.35g | Carbs: 121.56g.
Breakfast: Clara de Ovo, Tapioca, Café. Lunch: Look Biscoito Wafer Recheado Sabor Morango, Nestlé Kit Kat, Batata Doce Cozida, Peito de Frango, Salada Crua, Camil Feijão Branco. Dinner: Hebrom Queijo de Coalho, Café, Tapioca. Snacks/Other: Triunfo Biscoito de Maizena, Essential Nutrition Vanilla Whey, Activia Iogurte Frutas e Cereais Salada de Frutas e Chia, Molico Iogurte Morango Zero Gorduras (170ml), Estrela do Oriente Castanha do Pará. more...
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2019 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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juliananoleto's Weight History
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