Weigh In record (no journal entry) for 19 September 2016
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1898 kcal
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Fat: 69.53g | Prot: 61.86g | Carbs: 262.99g.
Breakfast: Le Crobag Tomate-Mozzarella Baguette, Zucker. Lunch: Penny Markt Orangennektar, REWE Früchtemüsli, Sonnenblumenöl, Gekochtes Sauerkraut. Dinner: Milfina Butter, Aldi Parmigiano Reggiano, Spaghetti Trocken, Möhren, Zucchini, Thomy Sonnenblumenöl. more...
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Losing 1.4 kg a Week
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philipp144's Weight History
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